As we get older, we have to maintain a diet. But we don’t care about it, and only realize it when we get older, between 30 years and older.
This time diarytips.com will talk about How to treat uric acid rheumatism
before discussing further, we should know why first.
let’s check out this article :
Liquors such as beer or beverages containing alcohol except wine can trigger high levels of gout and rheumatism or gout. In addition, this type of drink can trigger dehydration.
Dehydration. When the body is dehydrated, the ability of the kidneys to dispose of excess uric acid becomes reduced. So if you lack drinking water, you risk a rheumatic attack of gout.
Foods containing high levels of purin can increase uric acid levels in the blood. Purin is an ingredient that is contained naturally in some foods and processed in the body into gout.
Purins are commonly found in high-protein foods, such as red meat (beef and goat), beef liver, seafood (anchovies, clams, sardines), and spinach vegetables. Especially if these foods are consumed simultaneously. We recommend limiting the consumption of all types of meat, from chicken to beef.
Drinks that are high in sugar that generally contain fructose sugar levels. Soft drinks should be avoided. Processed carbohydrates such as white bread or noodles made from flour do have a low urine content. However, this type of food can result in weight gain. So a better step is to eat healthy carbohydrates with high fiber, such as potatoes, beans, and vegetables. Pay attention to food choices for gout sufferers to reduce the risk.
Certain medications such as medications to treat high blood pressure or heart failure can trigger high levels of gout. Some examples of the types of drugs that can trigger rheumatic attacks of gout are beta-blockers, diuretics, aspirin and cyclosporine. Therefore if you have high uric acid, it is important to inform before the doctor prescribes the drug.
Stress due to diseases or medical procedures such as surgery can lead to increased levels of gout and trigger rheumatism.
The triggers for uric acid attacks can be different for each person. Some can lower uric acid levels by reducing one type of food only but some also need to do more. Recognizing the trigger factors for your uric acid rheumatic attacks can specifically make life healthier and more comfortable.
Natural Uric Acid Treatment
One way to treat uric acid naturally is to consume cherries. This fruit has a mixture of sweet and sour taste with red and black color. You can consume in the form of extracts, juices, or raw to treat uric acid. Know, these cherries are already very popular and have the potential to succeed!
Not only cherries, natural spices like ginger are also able to treat gout. How? Consume ginger with boiling water and 2 teaspoons of ginger for 10 minutes. Drink three glasses of ginger every day.
Alternatively, ginger can also be attached to a part of the body that hurts. Compress or paste this ginger with warm water, then soak it with waslap. Once cool, apply this waslap on a sore part of the body. Paste once a day for 15 to 30 minutes. In case of skin irritation, it is best to take a test first.
Apple Vinegar, Lemon Juice and Turmeric
Another natural way to deal with gout is to drink warm water accompanied by apple cider vinegar, lemon juice, and turmeric. Combine the lemon juice with two teaspoons of turmeric and a teaspoon of apple cider vinegar, then as much as two to three times a day.
Celery is one of the kitchen spices that can simultaneously overcome urinary problems. Well, to treat uric acid, you can use a juice concoction and celery seeds.
It can also use nettle tea to reduce inflammation and uric acid pain. This plant can cause itching when it hits the skin and you can find it in south Bengkulu area. This nettle plant can be processed into tea. To do so, boil 1 to 2 teaspoons of dried nettle per cup of water until boiling. Then, drink 3 glasses per day.
Another way to deal with natural uric acid is to bathe in Epsom salts. To try it, you can mix 1 to 2 cups of Epsom salt into the bath. Then, soak it all over the body or on the part of the joint that hurts only in the brine.
Everyone is recommended to drink at least eight glasses of water a day to meet the needs of fluids in the body. On the other hand, did you know that reproducing this drinking water will effectively lower uric acid? Although not directly, you can try.
The explanation is that in the body of water is very important for transporting toxic substances and that the body does not use, including excess uric acid. This is what makes experts believe that drinking large amounts of water will help to launch the disposal of uric acid that accumulates in the body. In addition to water, consuming fruits containing water can also facilitate the production of uric acid from the body.
Those are some natural uric acid remedies that you can try to overcome gout. You need to know, these uric acid levels can increase due to certain activities or stress. Stress can result in mood swings. This stress effect will decrease endurance and increase the risk of inflammation. These are the two things that will eventually trigger increased levels of uric acid in the blood.
Well, to solve your current uric acid problem, it can also be done by taking vitamin C from Jovee. Vitamin C known as ascorbic acid has the properties of lowering blood uric acid levels.