How to Control Your Diet When You Eat Outdoors – When you go to a restaurant and eat those foods, most likely, it can potentially ruin your diet plan. Be smart and use these tips to stay on track to lose extra pounds.
It is recommended to drink water before, and after eating whether you are at home or going out. People who drank 500ml of water, at half-hour intervals before or after meals, had less calorie intake and lost 44% more weight than those who did not.
Read the menu before you order
Before delivering an order, give a little look at the entire menu and pay attention to items that have fewer calories in them. Stick to the plan and choose items wisely, so you don’t regret it later.
Order Food Before Everyone
In social situations, people copy each other unconsciously. Whenever you go out to eat in groups, make sure you order in advance, so you are not affected by the choice of others at the table.
Order Two Appetizers Instead of Playing
I have seen that people mostly overeat when they are served larger portions. So you are advised to order two appetizers instead of the main course. This will help you fill and control your calorie intake.
Slow down and Chew Thoroughly
Chewing food thoroughly makes you eat less, and you feel full faster. Try to calculate the amount of chewing per mouth full of food and prevent yourself from eating quickly.
Ignore eating your liver out
Never get caught up in a vicious circle of eating in an infinite food supply situation. We are usually poor at estimating our portion sizes and tend to eat more than what our bodies need. You can always choose a smaller plate to eat less and keep your diet. It is also good to fill dishes with salads to avoid additional foods.
Start with a salad
According to nutritionists, you can burn a lot of fat by eating a bowl of salad before lunch and dinner. Order a plate of salad before eating your main course to fill your stomach with good fibrous food. You can also order a soup known to reduce your calorie intake by 20%.
Share your plate
Sharing your food can really limit your hunger for the most part. Try to convince your friends to order one plate and share the same food. You will not only eat less but also spend a good time with your friends.
Avoid sugary drinks
Most Americans overeat sugar in their diets which not only makes them obese but also exacerbates diabetes and heart conditions. Remove sugar from your diet by ignoring carbonated/energy drinks and fruit juices. Try to stick with water or different types of tea for different flavors.
Choose a tomato-based sauce
Always choose a vegetable or tomato-based sauce rather than a cream sauce to minimize your calorie intake from your diet.
These measures are necessary to prevent bad habits of eating too much in social gatherings. Remember, a day of uncontrolled eating can ruin days of self-control.